milk and Thai curry paste, along with sautéed veggies like zucchini, eggplant, and mushrooms, for an easy weeknight dinner. 13/14 Tilapia Veracruz-style Tangy tomato sauce spiked with olives, garlic, and peppers is perfect for this [...]

Salmon Salad Whip up a quick next-day meal with your extra grilled salmon. Toss it with flavorful low-calorie ingredients like lemon, red onion, and dill. Serve it on a bed of lettuce and fresh veggies, [...]

6/14 Fish Tacos Take a break from meat with a helping of heart-healthy fish. Any firm-fleshed white fish will do for fish tacos. Pick your favorite cooking method: Marinate your fillets and broil or grill [...]

Mussels With Stout Beer Steam fresh mussels with shallots, a hearty beer, cayenne, honey, and horseradish for a rich yet frugal feast. Shellfish, especially mussels and clams, are a cheap form of protein.

Pan-Seared Scallops Scallops cook up super-fast when pan seared for a golden, crispy crust. Serve them immediately with the sauce of your choice -- or just a tiny drizzle of butter -- for the best [...]

Grilled Salmon This hearty fish is good for grilling or broiling. And a simple marinade -- like soy sauce, honey, and ginger -- punches up the flavor. Be sure to take salmon off the heat [...]