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So far admin has created 22 blog entries.

5月 2018

Buy Fresh Fish

By | 2018-05-02T02:59:52+08:00 5月 2nd, 2018|Uncategorized|

milk and Thai curry paste, along with sautéed veggies like zucchini, eggplant, and mushrooms, for an easy weeknight dinner. 13/14 Tilapia Veracruz-style Tangy tomato sauce spiked with olives, garlic, and peppers is perfect for this mild fish. Marinate and pan fry it, or cover it with sauce and bake in a 350 degree oven 15-20 [...]

Pan-Seared Scallops

By | 2018-05-02T02:57:29+08:00 5月 2nd, 2018|Uncategorized|

Pan-Seared Scallops Scallops cook up super-fast when pan seared for a golden, crispy crust. Serve them immediately with the sauce of your choice -- or just a tiny drizzle of butter -- for the best taste and texture. Fresh scallops should smell sweet, not fishy.

Salmon Salad

By | 2018-05-02T02:59:28+08:00 5月 2nd, 2018|Uncategorized|

Salmon Salad Whip up a quick next-day meal with your extra grilled salmon. Toss it with flavorful low-calorie ingredients like lemon, red onion, and dill. Serve it on a bed of lettuce and fresh veggies, or sandwich-style with tomato or cucumber slices on bread. It stands in nicely for tuna -- and canned salmon can [...]

Grilled Salmon

By | 2018-05-02T02:27:38+08:00 5月 2nd, 2018|Uncategorized|

Grilled Salmon This hearty fish is good for grilling or broiling. And a simple marinade -- like soy sauce, honey, and ginger -- punches up the flavor. Be sure to take salmon off the heat while the center still looks slightly see-through. It'll keep cooking for a few minutes on its own. Less is more [...]

By | 2018-05-02T02:22:27+08:00 5月 2nd, 2018|Uncategorized|

Fish Tacos Take a break from meat with a helping of heart-healthy fish. Any firm-fleshed white fish will do for fish tacos. Pick your favorite cooking method: Marinate your fillets and broil or grill them, or give them a quick milk bath and dredge in flour to fry in a little oil, or even microwave. [...]

Spicy Fish Curry

By | 2018-05-02T02:20:35+08:00 5月 2nd, 2018|Uncategorized|

Spicy Fish Curry Leaner fish like cod and sole will shrivel if cooked with dry heat, but they are good for poaching and other moist heat cooking. Gently simmer chunks of lean fish in low-sodium chicken or vegetable stock with a touch of coconut milk and Thai curry paste, along with sautéed veggies like zucchini, [...]

How to cook squid ? [ from wiki ]

By | 2018-05-02T02:13:26+08:00 5月 2nd, 2018|Uncategorized|

Cutting and Preparing Whole Squid 1 Know that whole squid are cheaper and tastier than pre-cut calamari. There are a lot of parts to a squid that are thrown out when a squid is pre-prepared. It may seem gross at first, but prepping a whole squid requires nothing but a sharp knife and a willingness [...]

11月 2017

Bake Tuna Steaks

By | 2017-11-21T10:00:06+08:00 11月 21st, 2017|Uncategorized|

How to Buy and Store Fresh Tuna Fresh tuna comes in a long loin that a fishmonger cuts into hearty steaks. Tuna season is usually late spring into early fall, but it is available frozen year-round. Depending on the variety, raw tuna varies from light pink to a reddish-brown color. It can have a dark [...]

How to cook fish?

By | 2017-11-21T09:50:17+08:00 11月 21st, 2017|Uncategorized|

(Image credit: Leela Cyd) Which Fish Is Best? For quick stovetop cooking, go for a white fish fillet. For today's tutorial, we used tilapia, but any lean white fish can be cooked with this stovetop technique: tilapia, cod, bass, grouper, haddock, catfish, and snapper. If you're in doubt, just tell the fish seller how you're [...]

Neon Flying Squid

By | 2017-11-21T09:43:57+08:00 11月 21st, 2017|Uncategorized|

Ommastrephes Orbigny 1834 Ommastrephes bartramii (Lesueur 1821) Red squid Richard E. Young and Michael Vecchione Containing group: Ommastrephinae Introduction Ommastrephes bartramii, commonly known as akaika, red squid, red ocean squid, red flying squid, flying squid, neon flying squid and Bartram's squid (among many other names), is the most broadly distributed species in the family Ommastrephidae [...]

10月 2017

How to Make Seafood Paella

By | 2017-10-30T07:36:43+08:00 10月 30th, 2017|Uncategorized|

Complementary Flavors The flavors of lemon and seafood are complementary. Most cooked fish and shellfish have a mild but distinct flavor. Enriching that flavor is a delicate task because of the proteins' mild attributes. Many garnishes overpower the flavor of the featured item. But fresh lemon juice, in moderation, has the right [...]

How to Cook Lobster Tails at Home

By | 2017-10-30T07:23:37+08:00 10月 30th, 2017|Uncategorized|

  For the novice cook, frozen lobster tails are an easy way to add luxury to a meal. Much of the meat in a lobster is in the tail, so you’re saved the need to deal with a whole lobster. Frozen tails, if thawed properly and not overcooked, come close to the [...]

Grilled Mackerel (Saba) with a Daikon Dipping Sauce, Japanese Style

By | 2017-10-25T11:57:00+08:00 10月 25th, 2017|Uncategorized|

It is the sort of dish that would appear in my kitchen when I doesn’t have time, or the inclination, to go to the market. As a matter of fact, I haven’t made this with any fresh mackerel within hours of its being caught. What has always been used is a pack of frozen mackerel [...]

By | 2017-10-25T11:49:35+08:00 10月 25th, 2017|Uncategorized|

Yellowfin Tuna, Thunnus albacares Description This is a large torpedo-shaped fish, with a round body that is metallic blue-green above and silvery white below, with lots of light vertical lines. It has sturdy fins, and a series of bright yellow finlets between the dorsal and anal fins and the crescent caudal (tail) fin. [...]

5月 2016